Research-backed wellness guidance

Notes on infrared sauna, red light therapy, pressotherapy, cold plunge, and recovery, written by the people who run the studio in Franklin, Tennessee.

Cat Bryson, co-founder of sēk Sauna Studio, in the studio lobby in Franklin, Tennessee

Hosted by Cat Bryson. Cat co-founded sēk in 2021, and most days you will find her at the front desk walking a first-timer through a session. Cat's Corner is her studio journal, with occasional posts from the rest of the sēk team.

Infrared Saunas

The Anti-Aging Benefits of Infrared Saunas

Discover the anti-aging benefits of infrared saunas, including increased collagen production, improved skin texture, and reduced wrinkles. Learn how sēk Sauna Studio can help you achieve youthful, radiant skin.

July 5, 2024

Cat Bryson

Cold Plunge

The Benefits of Cold Plunge Therapy for Boosting Your Immune System

Learn how cold plunge therapy can enhance your immune system, reduce inflammation, and improve mental health. Explore safe practices and book your session at sēk Sauna Studio today.

June 18, 2024

Cat Bryson

Celluma LED Light Therapy

Rejuvenate Your Hair with Celluma RESTORE: Harnessing the Power of LED Red Light Therapy for Hair Restoration

Get ready for gorgeous hair. Learn about Celluma RESTORE and how it uses special lights to make your hair healthy. Find out more about Celluma LED Light Therapy at sēk Sauna Studio.

June 8, 2023

Cat Bryson

Infrared Sauna Therapy

Infrared Sauna Therapy and Mindfulness: How It Can Help Reduce Stress and Improve Mental Clarity

Discover how Infrared Sauna Therapy at sēk Sauna Studio reduces stress and boosts mental clarity through mindfulness. Relax and re-energize today.

May 23, 2023

Cat Bryson

Infrared Saunas

Infrared Saunas and Mental Health

Unlock mental wellness with Infrared Saunas at sēk Sauna Studio. Discover how they boost your mood and vitality. Find the best ones here.

April 10, 2023

Cat Bryson

Celluma LED Light Therapy

Discover Celluma: The Ultimate Summer Skincare Solution for Radiant, Healthy Skin

Get ready for glowing skin all summer long. Explore Celluma Light Therapy for radiant, healthy skin. Harness the power of Red & Blue Light Therapy at sēk Sauna Studio.

April 10, 2023

Cat Bryson

Infrared Sauna Therapy

Infrared Sauna Therapy: Supporting Healthy Weight Loss

Sweat away stress and calories with Infrared Sauna Therapy at sēk Sauna Studio. Discover the amazing Benefits of Infrared Sauna Therapy for healthy weight loss and overall wellness.

March 16, 2023

Cat Bryson

Pressotherapy

Eliminating Toxins with Pressotherapy

Purify your body and revitalize your energy with Pressotherapy at sēk Sauna Studio. Discover the incredible benefits of Lymphatic Drainage and detoxify your way to a healthier you.

February 21, 2023

Cat Bryson

Pressotherapy

Pressotherapy: An Overview and its Benefits

Discover the key to restored wellness with Lymphatic Drainage Pressotherapy. Find out all of its Benefits at sēk Sauna Studio.

February 21, 2023

Cat Bryson

Infrared Sauna Therapy

How to Combat Cold & Flu with Infrared Therapy

Harness the power of Infrared Sauna Therapy to combat cold & flu. Experience the healing fusion of Red & Blue Light Therapy at sēk Sauna Studio.

January 20, 2023

Cat Bryson

Sauna Party

sēk Sauna Parties

Celebrate in style with sēk Sauna Parties. Upgrade your event with a unique Wellness or Bachelorette party at sēk Sauna Studio. Relax, rejuvenate, and cherish every moment.

January 12, 2023

Cat Bryson

Celluma Light Therapy

Celluma Stacking & Rentals

Rent Celluma Stacking for glowing skin. Transform your look with Celluma facials, and embrace the benefits of light therapy at sēk Sauna Studio.

December 22, 2022

Cat Bryson