Our Cold Plunge service combines the power of cold therapy and hydrotherapy to deliver an invigorating and transformative journey for your mind, body, and spirit. Immerse yourself in our plunge pool, filled with cold water set at an optimal temperature, and discover the multitude of benefits this therapeutic experience offers.
We provide everything for your session. Just bring yourself and a bathing suit!
Just a swim suit!
We recommend not to wear any cosmetics, lotions, or any skin applications. If you happen to be wearing anything before your session, let us know and we can accommodate you.
Our sessions are 3 -7 minutes long.
It’s recommended that you wait 2 hours to take a shower after a cold plunge.
First thing in the morning if possible! When you have a big day ahead of you, cold plunging can be very beneficial to boost energy levels.
Cold plunging can has been shown to aid in weight loss by helping boost your metabolism.