Welcome to sēk, a place to find the better, healthier you. Infrared sauna, red light therapy, cold plunge, and pressotherapy, each in your own private room, minutes from Cool Springs.
Therapies
Pods + grand cabin
Private rooms
First week · 4 sessions
sēk Sauna Studio (pronounced "seek") is a woman-owned, award-winning wellness retreat on Liberty Pike, minutes from Cool Springs, Brentwood, and Thompson's Station. Every therapy we offer is chosen to support circulation, natural detox, muscle recovery, skin health, and stress relief.
Come for one, or move through all four in a single visit. Each service is delivered on trusted, clinically backed equipment.
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Sunlighten pods and cabin, the number one doctor and consumer recommended brand. Gentle radiant heat warms the body directly, so you stay in longer, sweat deeper, and support your body's natural detox.
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Specific wavelengths studied to support skin health, body contouring, comfort, and hair growth. We use Celluma, one of the most trusted names in FDA-cleared LED light therapy, for its clinical backing and contoured fit.
Explore Red Light Therapy →
Gentle, rhythmic compression to move fluid through the lymphatic system and improve circulation. A relaxing way to reduce puffiness, support recovery and natural detox, and leave your body feeling lighter. The one therapy you cannot replicate at home.
Cold water held at a controlled temperature for a safe, invigorating dip. A few minutes of immersion is studied to support circulation, ease post-workout soreness, and leave you clear-headed and energized.
No memberships required, no pressure, nothing to figure out alone. Here is how it works.
Book in about a minute
Grab the Intro Week Pass or a single session online. Pick your therapy and time, and you are set. Questions first? Call or text 615.614.3461.
Arrive and settle in
We greet you, walk you through your session, and show you to your own private room. Towels, showers, and the hydration bar are here. Your first session includes a full orientation.
Find your ritual
Most clients start with one therapy, then discover what stacking light, compression, heat, and cold does. Many come in twos: couples, friends, mothers and daughters. The cabin fits two. Your pass covers four sessions for you in seven days, enough time to find your mix.
Deep, radiant infrared warmth that is easy to stay in.
Regular sessions to support recovery and circulation.
Red light therapy with Celluma to support skin and comfort.
Pressotherapy to support circulation and smoother-looking skin.
★★★★★
"Spotless suites, super welcoming staff, and the infrared sauna leaves me detoxed, energized, and sleeping like a rock."
James S. · TripAdvisor
★★★★★
"Best quality saunas and red light in the region. If you want top of the line treatment at affordable prices, sēk is the only option."
Hilary T. · Google
★★★★★
"I've used the red light therapy when I've had back pain and it worked like a charm. I regularly do sauna and cold plunge, which has been a great addition to my health routine."
Bradley Benson · Google
What is sēk Sauna Studio?
sēk (pronounced seek) is a woman-owned wellness studio at 1201 Liberty Pike in Franklin, TN. We offer infrared sauna, red light therapy, cold plunge, and pressotherapy, each delivered in your own private room. For contrast therapy, book an infrared sauna session followed by a Cold Plunge session, back to back.
How much does it cost to try sēk?
New clients can start with the Intro Week Pass: four sessions for $99 with Full Studio Access, used within seven days, one pass per person. Single sessions and packages are also available.
Is my session private?
Yes. Every service at sēk happens in your own private room. You never share a sauna, a plunge, or a treatment space with strangers.
What is contrast therapy?
Contrast therapy pairs heat and cold in one visit: an infrared sauna session followed by the cold plunge. The combination is studied to support circulation and recovery, and it is why many regulars book both.
Do I need a membership?
No. You can book single sessions, packages, or passes any time. Memberships are the best value for regulars, and our team sets those up personally. Call or text 615.614.3461 or email hi@seksauna.com.
The Intro Week Pass is four sessions in seven days with Full Studio Access, one pass per person. The easiest way to build your own recovery ritual and find what works for you.
Under $25 a session
Prefer to start with a single session or give sēk as a gift? Book any service or send a gift card.
Members use any combination of our red light panels, full body, hair restoration, pro, and contour. FSA and HSA accepted. Ready for a membership? Our team will set you up personally. Call or text 615.614.3461, or email hi@seksauna.com.
