Infrared sauna, red light therapy, pressotherapy, and cold plunge, each in your own private room, cleaned and sanitized between every guest.
Sauna, red light or pressotherapy · plunge $30
Intro Week Pass, 4 sessions
359 reviews on Google, TripAdvisor, ClassPass and Facebook
Williamson’s Best, Best Day Spa and Best Men’s Health
sēk Sauna Studio (pronounced “seek”) is a woman-owned wellness retreat in Franklin, minutes from Cool Springs, Brentwood, and Thompson’s Station.
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Deep, gentle heat you can stay in. Sore knees and shoulders, a real sweat, better sleep. Sunlighten pods and cabin warm the body directly so you stay in longer, sweat deeper, and support your body’s natural detox.
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Fine lines, breakouts, hair that has started to change, everyday aches. Specific wavelengths studied to support skin health, body contouring, comfort, and hair growth, with FDA-cleared Celluma settings chosen for what you want to work on.
Explore Red Light Therapy →
Gentle, rhythmic compression to move fluid through the lymphatic system and improve circulation. A relaxing way to reduce puffiness, support recovery and natural detox, and leave your body feeling lighter. The one therapy you cannot replicate at home.
Cold water held at a controlled temperature for a safe, invigorating dip. A few minutes of immersion is studied to support circulation, ease post-workout soreness, and leave you clear-headed and energized.
No memberships required, no pressure, nothing to figure out alone. Here is how it works.
Book in about a minute
Grab the Intro Week Pass, or book a single session, $30 to $60. Pick your therapy and time, and you are set. Questions first? Call or text 615.614.3461.
Arrive and settle in
We greet you, walk you through your session, and show you to your own private room, cleaned and sanitized between every guest. Towels, the Vitamin C Showers, and the hydration bar are here. Your first session includes a full orientation. What to wear, what to bring, and who should check with a doctor first are all on our FAQ page.
Read the first-visit FAQ →Find your ritual
Most clients start with one therapy, then discover what stacking light, compression, heat, and cold does. Many come in twos: couples, friends, training partners, fathers and sons, mothers and daughters. The cabin fits up to three. Your pass covers four sessions for you in seven days, enough time to find your mix.
You never share a sauna, a plunge, or a treatment room with a stranger.
Every room is reset before you walk in. It is the first thing our regulars mention.
If a therapy is not the right fit for what you want, we will tell you, and point you to what is.
Add a red light panel to your pressotherapy session, follow pressotherapy with an infrared sauna, or finish a sauna with the cold plunge. The Intro Week Pass and every membership come with Full Studio Access: every room, every therapy, yours to combine.
★★★★★
“Starting with the Red Light Therapy then moving into Pressotherapy and finishing with a Sauna Pod it was amazing. The space is inviting, calming and you feel taken care of. Every bit of the process, for each experience, is carefully and fully explained to make it easier for newbies.”
Kristin E. · Google · August 2026
★★★★★
“The facility is very clean and I swear the sauna pods work better than any I’ve tried before. I always look forward to coming here, taking some time for myself and feeling so incredible walking out every time.”
Olivia H. · Google · August 2026
★★★★★
“The staff absolutely keep this place immaculate and you never have to worry about cleanliness.”
Scott W. · TripAdvisor · May 2026
★★★★★
“If you want top of the line treatment at affordable prices, Sek is the only option.”
Hilary T. · Google · May 2026
What is sēk Sauna Studio?
sēk (pronounced seek) is a woman-owned wellness studio at 1201 Liberty Pike in Franklin, TN. We offer infrared sauna, red light therapy, pressotherapy, and cold plunge, each delivered in your own private room. For contrast therapy, book an infrared sauna session followed by a Cold Plunge session, back to back.
How much does it cost to try sēk?
Is my session private?
Yes. Every service at sēk happens in your own private room. You never share a sauna, a plunge, or a treatment space with strangers.
What is contrast therapy?
Contrast therapy pairs heat and cold in one visit: an infrared sauna session followed by the cold plunge. The combination is studied to support circulation and recovery, and it is why many regulars book both.
Do I need a membership?
No. You can book single sessions, packages, or passes any time. Memberships are the best value for regulars, and our team sets those up personally. Call or text 615.614.3461 or email hi@seksauna.com.
What do I wear, and is it safe for me?
The Intro Week Pass is four sessions in seven days with Full Studio Access, like a member: any therapy, any combination, including full body red light. The easiest way to find what works for you. Join within 30 days of your pass and your $99 applies toward your first month.
Under $25 a session
Prefer to start with a single session or give sēk as a gift? Book any service or send a gift card.
Memberships from $99 a month with Full Studio Access: every room, every therapy, and any combination of red light panels in each session. FSA and HSA accepted. Our team sets every membership up personally. Text 615.614.3461 or email hi@seksauna.com.
A woman-owned, award-winning wellness retreat in Franklin, TN. Sweat, glow, chill, recover.
BBB Accredited Business, A+ rated. Member of Williamson, Inc., the Williamson County Chamber of Commerce.
