Welcome to sēk, a place to find the better, healthier you.

There is no doubt that we’re all seeking to boost our immunity right now, and wellness and self-care has never felt more important. Sweating inside a heated space transcends time and culture.  From Roman times, to the Ancient Greeks and Russians, to the Native Americans’  sweat lodges, sweating has been a path to recovery and rejuvenation.  The skin is our largest organ, and sweat is one of the major elimination channels for toxins. Whether you’re looking for weight loss, detox, an immunity boost, stress relief or just escape, sēk and you shall find.

sēk Services


We offer the safe, FDA approved Celluma Light Therapy, which helps with anti-aging, acne, pain and wound healing. The Celluma offers many distinct advantages over other available, FDA approved LED panels.

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Sauna Pods & Cabins

We offer infrared sessions in Sunlighten cabins and solo pods, which is the #1 Doctor & Consumer Recommended Brand. Dedicated to offering the most effective wellness solutions available, Sunlighten’s patented Solocarbon® heating technology is the foundation for our saunas. It is the only far infrared heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss.

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We offer the body sculpting and lymphatic stimulation of the Zemits SlimStim Pressotherapy Slimming System. Pressotherapy is a detoxifying treatment for effective lymphatic drainage. This is a computer-controlled compression system, which operates using inflating pumps. Think of it as a body suit that systematically gives various parts of your body a gentle hug. It helps to promote the body's natural toxin clearing functions, to slim and redefine the legs, stomach, and arms while enhancing skin tone.

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sēk Benefits

BURN up to 600 CALORIES in one sauna session

BOOST immunity through detoxifying sauna sessions

Celluma helps REDUCE acne, wrinkles and joint pain

SLIM, detoxify, and decrease cellulite with pressotherapy

1201 Liberty Pike,
Ste. 121, Franklin, TN