Thirty minutes under the light, in a room that is all yours.
What Is Red Light Therapy?
Red light therapy uses LED panels to deliver specific wavelengths of red, blue, and near-infrared light to your skin and the tissue beneath it. Researchers call it photobiomodulation. At sēk, it is delivered by professional Celluma panels in your own private room.
- LED light therapy: red, blue, and near-infrared wavelengths, with no UV.
- Supports: skin clarity, skin anti-aging, body contouring, and everyday aches.
- FDA cleared: every Celluma panel we use is FDA cleared and drug free.
- Targeted or full body: one panel over one area, or light over the whole body.
- 30-minute session: lie back and relax while the panel works.
- Take it home: the same professional panel is available to rent.
What to Expect
Before
We show you to your private room, cleaned and sanitized between every guest, and get the treatment area ready.
Skin should be clean and bare where the light will sit. Wipes are provided for removing lotions or makeup.
During
Lie back on the treatment bed while your specialist positions the panel and starts the right light setting.
You will feel gentle warmth, and many guests doze off. Press the call button any time if you need assistance.
After
The panel turns off on its own after 30 minutes.
There is no downtime. Take your time getting up and carry on with your day.
Tell Us What You Want to Work On
Skin Clarity & Aging
Fine lines, dullness, breakouts. Blue and red light settings, FDA cleared for inflammatory acne, support skin clarity and skin anti-aging. The Celluma PRO over the face, or the full-body DELUX.
Body Contouring
Waist, hips, thighs, arms. An FDA-cleared body-contouring setting on the Celluma PRO PLUS and the full-body DELUX, placed where you want it.
Everyday Aches
Knees, shoulders, lower back, the places that stiffen up. Red and near-infrared settings support everyday aches, available on every panel.
Thinning Hair
Hair that has started to change. Our Celluma RESTORE program is FDA cleared for hair growth, and it works with consistency, so we will tell you honestly whether it fits your goal.
Targeted or Full Body
One panel, or all of them.
Book one panel over the area you want to focus on, or go full body: lie under the DELUX full-body panel, or layer individual panels in any combination you want. Members, Intro Week Pass holders, and Red Light 10 holders choose any combination of panels every session.
Take the Light Home
Some weeks you cannot get to the studio.
Some stretches you want the light every day. The Celluma PRO PLUS rental is the same professional panel we use here, and it goes home with you.
Rentals run one, four, or eight weeks. We walk you through the panel in person before it leaves the studio.
Want to keep the light going at home? Explore the Rental Program.
What sēkers Say
★★★★★
"Followed by the Celluma red light therapy, my skin felt radiant and revitalized, like I’d hit a reset button."
Amy J. · Google
★★★★★
"I find the light treatment very relaxing and meditative, and it seems to help slow my fine lines from spreading. ... The place is very clean."
Dawn M. · Facebook
★★★★★
"Red light and sauna (pod). Always great experience. Owner and staff are friendly, professional and knowledgeable. Everything in the treatment rooms is clean and well cared for."
Penny N. · TripAdvisor
Red Light Therapy FAQs
What is red light therapy?
Red light therapy is LED light therapy: panels deliver specific wavelengths of red, blue, and near-infrared light to the skin and the tissue beneath it, with no UV. At sēk it is delivered by FDA-cleared Celluma panels, with light settings that support skin clarity, skin anti-aging, body contouring, and everyday aches.
Is red light therapy the same as an infrared sauna?
No. An infrared sauna uses infrared warmth to heat your body and make you sweat. Red light therapy uses red, blue, and near-infrared light at levels that feel gently warm, not hot, and it is not a sweat session. sēk offers both: red light therapy in its own private room, and infrared sauna in our Solo Pods and full-size Cabin.
What happens during a red light therapy session at sēk?
You lie back on a treatment bed in your own private room while a sēk specialist positions the panel over the treatment area, or sets up full-body light, and starts the right setting. The session runs 30 minutes and the panel turns off on its own. Many guests doze off, and there is no downtime.
Which Celluma panel should I choose?
Tell us your focus and we will match the panel and setting: the PRO for targeted sessions, the PRO PLUS for its FDA-cleared body-contouring setting, the RESTORE for the FDA-cleared hair-growth program, and the DELUX for full body. You can also layer individual panels in any combination. Your specialist will help you choose.
How often should I do red light therapy?
Red light works with consistency. Most protocols call for two or three sessions a week over four to eight weeks. Our memberships and the Red Light 10 package are built for that rhythm.
How should I prepare for a session?
Come with the treatment area clean and bare. The light works best on skin that is free of clothing, lotions, and makeup, since mineral makeup formulas can deflect light. Wipes are provided in your room, and you can put makeup back on right after your session.
Is red light therapy safe?
Celluma panels are FDA cleared and drug free, use no UV light, and sessions are painless with no downtime. Red light therapy should not be used on children under 12, or over the breast or stomach of someone who is pregnant or breastfeeding. If you have a health condition, speak with a healthcare professional before your first session.
Can I take a Celluma panel home?
Yes. We rent the Celluma PRO PLUS, the same professional panel we use in the studio, for one, four, or eight weeks, with an in-person walkthrough before it leaves the studio. If you decide to purchase a Celluma PRO PLUS within 90 days, 50% of your eligible rental fees can be applied toward a qualifying purchase; ask us for details. See the rental program for rates and details.
Before You Book
Red light therapy may not be appropriate for everyone. It should not be used on children under 12, or over the breast or stomach of someone who is pregnant or breastfeeding. Speak with a healthcare professional before use if you have a health condition that may be affected by light therapy.
Stop the session and press the call button if you feel unwell or uncomfortable at any point.
Related Services
Infrared Sauna Pod
Lie back with your body in the pod and your head comfortably outside.
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Infrared Sauna Cabin
Sit upright in a full-size infrared cabin with room for up to three.
Pressotherapy
Rhythmic full-body compression, delivered through a fitted suit while you lie back and relax.
Cold Plunge
Cold water held at a controlled temperature for a safe, invigorating dip. A few minutes of immersion supports circulation, eases post-workout soreness, and leaves you clear-headed and energized.
Ready to Experience Red Light Therapy?
Book a private 30-minute red light therapy session at sēk Sauna Studio in Franklin, Tennessee.
$60 a session, $85 full body, or $35 a session on the Red Light 10. New to sēk? The Intro Week Pass is 4 sessions in 7 days for $99.
Prefer to start with a single session or give sēk as a gift? Book any service or send a gift card.
FSA and HSA accepted. Every membership includes red light therapy. Ready for a membership? Our team will set you up personally. Call or text 615.614.3461, or email hi@seksauna.com.
