Infrared saunas have been extensively studied for their impact on heart health. Scientific research and client testimonials alike have highlighted several ways in which regular use of infrared saunas can positively affect your cardiovascular system.
The deep penetrating heat from our infrared saunas helps to increase blood flow, resulting in improved circulation throughout your body. This enhanced circulation can contribute to better cardiovascular function, as well as promoting the delivery of oxygen and nutrients to your vital organs.
Lower Blood Pressure
Clinical research has demonstrated that infrared sauna sessions can lead to a reduction in blood pressure levels. In a study published in the Journal of Human Hypertension, participants who used infrared saunas experienced a significant decrease in both systolic and diastolic blood pressure readings.
Chronic stress is a significant risk factor for heart disease. Our infrared saunas offer a tranquil and serene environment, allowing you to unwind and relieve stress. When stress levels are reduced, your heart can function more efficiently, leading to improved heart health.
Client testimonials further reinforce the benefits of infrared saunas for heart health: