More Information About Our Infrared Sauna

Since the infrared rays are closer to the body in a sauna pod, they are able to penetrate much quicker. Each sauna pod session is only 30-minutes to achieve a deep, detoxifying sweat.
Come fully hydrated for your session and ideally at least an hour since your last full meal. Bring a loose-fitting change of clothes for after your session. It's not harmful to wear snug fitting clothes, it's just a tug of war to get them on!
After checking in and getting a brief explanation of what your experience will entail, a sēk specialist will lead you to your personal room and will tailor the sauna pod temperature and color to your preference.
There is a place to clip your phone in so that you can listen to music, watch tv or catch up on emails while you are in your session. It's up to you how to use your 30-minutes of freedom.
After closing the door and entering into complete privacy in your blissful sanctuary, your session is ready to begin. You may wear whatever is comfortable in the sauna pod but we recommend your birthday suit. Exposing the most skin will allow the rays to penetrate more efficiently and work to improve the appearance of your skin...and who doesn't want to improve the inside AND outside of your body within 30 minutes?
Should you need the sēk specialist for anything during your time, you can press the call button located next to the sauna.
A timer will go off at the end of your session. Take your time getting up as your body has been in full detox mode. Cool down for 2-3 minutes, towel off and put on your clothes. Just leave your sweat drenched towels in the room and let the sēk specialist take care of them. We are a luxury studio, no need to lift a finger.
After leaving your personal sanctuary, feel free to lounge, recover and socialize in our sēk recovery room. Chill out for a few minutes longer by lounging with a face mask since your pores are open and clean, or grab a yoga mat and use one of the many recovery tools we have available for soft tissue work or stretching. Your muscles are nice and warm after your session, why not take the opportunity to work them out?
We recommend waiting at least two hours before showering so that your body has a chance to cool down on its own. You want to get the maximum detoxification and calorie afterburn from your session. If you must shower, we recommend using organic products as your skin's pores are open and will absorb the products. You just flushed out all of the bad junk so no need to refill it with something toxic. Our on-site vitamin C shower is stocked with organic products so you can breathe easy knowing your shower is safe with us!
Once you have achieved max bliss, head back out into the world to conquer the rest of your day! We'll see you again soon when you return to sēk this feeling again.

Experience Why We Love infrared Therapy

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What to Expect Long Term

1-3
sessions
You will leave feeling relaxed and refreshed. Your body is acclimating to the infrared sauna therapy, and you are experiencing a small portion of the overall health benefits.
4-8
sessions
You've started to unlock the powerful detoxification process. Your body is now starting to eliminate surface level toxins more efficiently through perspiration. You're burning more calories and raising your core body temperature more quickly.
9-16
sessions
Your body is fully acclimated to the infrared saunatherapy and the real magic has begun. Complete cellular detoxification is under way, eliminating harmful heavy metals, aches, pains and stiffness. Circulation has increased,your overall stress levels are down, your skin is glowing and renewed, and you are in astate of complete relaxation.
17+
sessions
You've committted to a lifestyle change and a new you. You can see and feel results. You are increasingly stress free, sleeping better, and detoxifying at a deep cellular level. You are healing naturally from within and burning substantial calories in every session. You are on your way to a happier and healthier you.
1201 Liberty Pike,
Ste. 121, Franklin, TN
615.614.3461