Thirty private minutes to watch, listen, or simply be still. Private infrared sauna sessions in Franklin, TN.
What Is an Infrared Sauna Pod?
An infrared sauna uses infrared panels to warm your body directly instead of relying only on extremely hot surrounding air. In the sēk Solo Pod, your body rests inside the pod while your head remains comfortably outside.
- Direct warmth: infrared panels warm the body instead of only heating the surrounding air.
- Private room: change and enjoy the entire session in your own space.
- Adjustable heat: we set the temperature based on your comfort and can adjust it during the session.
- Supports: circulation, muscle recovery, better sleep, and relaxation.
- Sunlighten equipment: our pods are Sunlighten infrared, the same brand used in our Infrared Sauna Cabin.
What to Expect
Before
We show you to your private room, explain the pod, and set the starting temperature.
A robe, full-size towel, wet cooling towel, and face wipes are provided.
During
Lie back with your body inside the pod and your head outside.
Use the overhead phone holder to watch a show, follow a guided meditation, or enjoy music or a podcast with headphones while you relax. Press the call button if you need assistance or a temperature adjustment.
After
Take your time getting up, cool down, and rehydrate.
You may remain warm or continue perspiring briefly after the session.
Why Choose the sēk Solo Pod?
Private
Your session takes place in your own private room.
Head stays out
Breathe the room air, watch your phone, raise the lid, or sit up whenever you choose.
Your heat
We set the starting temperature and can adjust it during your session.
Ready for you
A robe, full-size towel, wet cooling towel, and face wipes are provided.
Chromotherapy
Set your light to what today needs.
Every pod session includes selectable colored light. Choose the color that fits today, change it any time, or ask your specialist to set it before you settle in.
Prefer to sit upright or bring someone with you? Explore the Infrared Sauna Cabin.
What sēkers Say
“The spa pods are my go-to. I love the level of heat, in a dreamy starry room… If you’re looking for lots of heat or little, it’s a must!”
Neely B. · Tripadvisor
“My favorite place to go to relax and get so many health benefits! Some of my favorites are pressotherapy, red light, and the sauna pod!”
Lori Ann · Facebook
Infrared Sauna Pod FAQs
How is an infrared sauna different from a traditional sauna or steam room?
Traditional saunas and steam rooms primarily heat the surrounding air. Infrared panels warm the body directly, allowing the room air to feel less intense. In the sēk Infrared Sauna Pod, your body is inside the pod while your head remains outside. If you enjoy pairing heat with cold, many guests follow the pod with a cold plunge for contrast therapy.
How long is an Infrared Sauna Pod session?
An Infrared Sauna Pod session lasts 30 minutes. If you prefer to sit upright or bring someone with you, our Infrared Sauna Cabin sessions last 40 minutes and can accommodate up to three guests.
How hot does the pod get?
The temperature is adjustable. A sēk specialist will set the starting temperature based on your comfort and can adjust it during your session. The pod can reach temperatures of up to 150°F, although many guests prefer a lower starting temperature.
What should I wear?
Because you’ll be in your own private room, we recommend wearing nothing at all during your session.
Infrared heat works by warming your body directly, so exposing more of your skin allows the infrared heat to reach your body without clothing getting in the way.
A robe and towel are provided, and you’re always welcome to wear whatever makes you feel most comfortable.
What can I do during the session?
Many guests watch a show or video using the phone holder positioned directly above their head and their own headphones. Others listen to music, close their eyes, or enjoy the session without a screen.
What if I do not tolerate heat well?
Tell your sēk specialist before the session. We can begin at a lower temperature and adjust it during the session if needed. You may also raise the pod lid, sit up, or end the session at any time.
Can I use the pod if I am claustrophobic?
Your head remains outside the pod, and you can raise the lid or sit up at any time. A call button is available if you would like assistance. Individual comfort levels vary, so please tell your sēk specialist about any concern before the session begins.
How often can I use infrared sauna?
Up to once a day. Several sessions in your first week is a common way to find your rhythm. Stay hydrated, and speak with a healthcare professional if you have a health concern or are unsure whether repeated heat exposure is appropriate for you.
Where is sēk Sauna Studio?
sēk is at 1201 Liberty Pike, Suite 121 in Franklin, TN, on Liberty Pike, minutes from Cool Springs and an easy drive from Brentwood, Thompson's Station and Nashville. Free parking at the door. Sessions are private, so arrive about ten minutes before your first booking and a sēk Specialist will get you set up.
How much is an Infrared Sauna Pod session?
$60 a session. New to sēk? The Intro Week Pass is 4 sessions in 7 days for $99, Full Studio Access, and it sells online. See pricing and memberships for packs and monthly options.
Before You Book
Infrared sauna may not be appropriate for everyone. Speak with a healthcare professional before use if you have a cardiovascular condition or heart-rhythm concern, use an implanted medical device, are recovering from surgery, have an open wound, or have another health condition that may be affected by heat exposure.
Stop the session and seek assistance if you feel dizzy, faint, unwell, or unable to tolerate the heat.
Related Services
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Infrared Sauna Cabin
Sit upright in a full-size infrared cabin with room for up to three.
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Red Light Therapy
Red light therapy with specific wavelengths studied to support skin health, comfort, and hair growth.
Pressotherapy
Rhythmic full-body compression, delivered through a fitted suit while you lie back and relax.
Cold Plunge
Cold water held at a controlled temperature for a safe, invigorating dip. A few minutes of immersion is studied to support circulation, ease post-workout soreness, and leave you clear-headed and energized.
Ready to Experience the Infrared Sauna Pod?
Book a private 30-minute session at sēk Sauna Studio, 1201 Liberty Pike, Suite 121, Franklin, Tennessee, on Liberty Pike minutes from Cool Springs and an easy drive from Brentwood, Thompson's Station and Nashville. Free parking at the door. Arrive about ten minutes before your first booking and a sēk Specialist will get you set up.
$60 a session. New to sēk? The Intro Week Pass is 4 sessions in 7 days for $99, Full Studio Access, and it sells online.
Prefer to start with a single session or give sēk as a gift? Book any service or send a gift card.
FSA and HSA accepted. Every membership includes the Infrared Sauna Pod. Ready for a membership? Our team will set you up personally. Call or text 615.614.3461, or email hi@seksauna.com.
