Step in, sit back, and let the cabin do the rest. A private full-size infrared sauna in Franklin, TN, with room for up to three.
What Is an Infrared Sauna Cabin?
An infrared sauna cabin is a full-size wooden sauna warmed by infrared panels rather than a stove. The panels warm your body directly instead of only heating the air around you, so the cabin stays comfortable while the warmth runs deep. At sēk, your cabin is a private room where you sit upright, settle in, and take the session at your own pace.
What to Expect
Before
We show you to your private cabin, cleaned and sanitized between every guest, walk you through the space, and get you settled in.
A robe, full-size towel, wet cooling towel, and face wipes are provided for each guest.
During
Sit back on the bench and let the warmth build around you.
Set the chromotherapy light to the color that fits today, or simply sit quietly. Press the call button any time if you need assistance.
After
Take your time getting up, cool down, and rehydrate.
It is normal to stay warm or keep perspiring for a short while after the session.
Why Choose the sēk Infrared Sauna Cabin?
Sit upright
A full-size cabin with bench seating. Stretch out, sit tall, or lean back.
Bring company
The cabin seats up to three, so the session can be shared or kept entirely your own.
Full spectrum
Near, mid, and far infrared panels warm you directly, the widest range we offer.
Steady heat
The cabin runs at 150°F, with infrared warmth that builds through your 40-minute session.
Chromotherapy
Set your light to what today needs.
Every cabin session includes selectable colored light. Choose the color that fits today, change it any time, or ask your specialist to set it before you settle in.
Prefer to lie back with your head in the open air? Explore the Infrared Sauna Pod.
What sēkers Say
“The infrared sauna cabin is incredible. All of their services are excellent and reasonably priced. I wholeheartedly recommend Sek, and I know I’ll be back.”
Jennylyn B. · Facebook
“I've brought multiple friends and family to the infrared cabin. The cabin is a wonderful retreat while detoxing; you'll sweat like you've never sweat…”
Elisabeth W. · Google
Infrared Sauna Cabin FAQs
How is the Infrared Sauna Cabin different from the Infrared Sauna Pod?
Both are private and both use Sunlighten infrared heat. In the cabin you sit upright inside a full-size wooden sauna with near, mid, and far infrared, sessions last 40 minutes, and up to three people can share it. In the Solo Pod you lie down with your body inside the pod and your head comfortably outside, sessions last 30 minutes, and the space is yours alone. Neither is better. It comes down to whether you would rather sit up and share the warmth or lie back on your own.
Can I share the cabin with someone?
Yes. The cabin seats up to three people. Book it for yourself, or bring one or two guests and unwind together in your own private room.
How long is an Infrared Sauna Cabin session?
A cabin session lasts 40 minutes. If you are shorter on time, an Infrared Sauna Pod session runs 30 minutes.
How hot does the cabin get?
The cabin runs at 150°F. Because infrared warms your body directly rather than only heating the air, the cabin feels comfortable as the warmth builds through your session.
What can I do during the session?
Listen to Pandora or watch Netflix on the cabin screen, talk with your guests, or simply be still. The chromotherapy light can be set to any color you like, and a call button brings a specialist whenever you need one.
What should I wear?
The cabin is in your own private room, so wear as little or as much as feels comfortable. Infrared warms the body directly, so more exposed skin means more direct warmth. Robes and towels are provided, and guests sharing a session often wear swimwear or lightweight clothing.
Is the cabin a good choice for my first infrared sauna?
Yes. Infrared warms you directly instead of only heating the air around you, so the cabin feels gentler than a traditional sauna and the warmth builds gradually over the session. Your specialist is a call button away whenever you need anything.
How often can I use the infrared sauna cabin?
Many guests come several times a week, and up to one session a day is common. Consistency matters more than intensity. If you have a health condition, ask your physician what cadence is right for you.
Where is sēk Sauna Studio?
sēk is at 1201 Liberty Pike, Suite 121 in Franklin, TN, minutes from Cool Springs. Free parking at the door. Arrive about ten minutes before your first booking and a sēk Specialist will get you set up.
How much is an Infrared Sauna Cabin session?
$60 a session, plus $10 for each additional guest, up to three people. New to sēk? The Intro Week Pass is 4 sessions in 7 days for $99, Full Studio Access, and it sells online. See pricing and memberships for packs and monthly options.
Before You Book
Infrared sauna may not be appropriate for everyone. Speak with a healthcare professional before use if you have a cardiovascular condition or heart-rhythm concern, use an implanted medical device, are recovering from surgery, have an open wound, or have another health condition that may be affected by heat exposure.
Stop the session and seek assistance if you feel dizzy, faint, unwell, or unable to tolerate the heat.
Related Services
Infrared Sauna Pod
Lie back with your body in the pod and your head comfortably outside.
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Red Light Therapy
Red light therapy with specific wavelengths studied to support skin health, comfort, and hair growth.
Pressotherapy
Rhythmic full-body compression, delivered through a fitted suit while you lie back and relax.
Cold Plunge
Cold water held at a controlled temperature for a safe, invigorating dip. A few minutes of immersion is studied to support circulation, ease post-workout soreness, and leave you clear-headed and energized.
Ready to Experience the Infrared Sauna Cabin?
Book a private 40-minute session at sēk Sauna Studio, 1201 Liberty Pike, Suite 121, Franklin, Tennessee, on Liberty Pike minutes from Cool Springs and an easy drive from Brentwood, Thompson's Station and Nashville. Free parking at the door. Arrive about ten minutes before your first booking and a sēk Specialist will get you set up.
$60 a session, plus $10 for each additional guest, up to three people. The cabin seats 3; a 3rd guest is $10 more, arranged at the front desk. New to sēk? The Intro Week Pass is 4 sessions in 7 days for $99, Full Studio Access, and it sells online.
Prefer to start with a single session or give sēk as a gift? Book any service or send a gift card.
FSA and HSA accepted. Ready for a membership? Our team will set you up personally. Call or text 615.614.3461, or email hi@seksauna.com.
