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How to Combat Cold & Flu with Infrared Therapy

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Winter has arrived, and so has the cold and flu season. The viruses that cause us to get sick
are usually more abundant during the winter months as they thrive in cool, dry air. With the
arrival of cold weather many of us spend more time indoors and in closer proximity to each
other. We also tend to be a little less active as we hibernate through the winter cold. All of these
things make the perfect storm for us to get sick. 

While good hygiene, like hand washing and covering your sneeze or cough is important,
maintaining a healthy lifestyle and staying healthy during the winter months is vital. This
includes getting enough sleep, exercising regularly, and eating a healthy diet. All of these things
help to strengthen your immunity, and Infrared Sauna Therapy can help optimize those efforts
and enhance your immunity even more.

How can Infrared Sauna Therapy boost your immunity?


It all starts in our most basic physiological make up, our cells. All of the tissues and organs in
our bodies are made up of cells, and the functioning of the body as a whole depends on the
proper functioning of individual cells. Mitochondria are the primary energy-producing structures
found in the cells of most living organisms. This energy powers biochemical changes in the cells
and allows them to regenerate and repair themselves. Infrared can stimulate the production of
mitochondria boosting the cells; energy and boosting your overall immunity and health. So,
through regular sessions, you can effectively power up your immune system and help your body
stave off the viruses you may have been exposed to, and if you do get sick, your body has more
healing energy to help you bounce back quicker.


One of the ways that Infrared Sauna Therapy works is by promoting better circulation, which
delivers more oxygenated blood throughout the body. The benefits of improved circulation are
far and beyond immunity boosting, helping to lower blood pressure, detoxify, and reduce
inflammation. Through Infrared Sauna Therapy, your body can literally heal itself.

How is Infrared Sauna Therapy Delivered?


We offer infrared sessions in Sunlighten cabins and solo pods, which is the #1 Doctor and
consumer recommended brand. With gentler and more effective heat, Sunlighten’s infrared
sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has
perfected infrared technology to bring you the safest, most efficient and effective infrared
available. As cold and flu season begins to peak, our knowledgeable staff can help you
determine and schedule the Infrared Sauna session will best benefit you and help you stay
healthy and well. Book your appointment today.

1201 Liberty Pike,
Ste. 121, Franklin, TN
615.614.3461